Reflective practice is universally recognized as vital for effective practice within sports coaching (Gilbert, 2016) and indeed within the sport & exercise sciences more broadly (Knowles et al., 2014). However, reflective practice is not a […]
Reflective practice is universally recognized as vital for effective practice within sports coaching (Gilbert, 2016) and indeed within the sport & exercise sciences more broadly (Knowles et al., 2014). However, reflective practice is not a […]
Are you a PESS postgrad wondering about how to find a career after graduation? If so, please join us on Tuesday the 5th of March from 9:00-10:30am in PEPAYS for a workshop on how to […]
Offer exclusively for UL PE & SES Students & Graduates – Complete the NCEF Certificate in Exercise & Health Fitness (CEHF) in two, intensive weeks at the end of May 2024, to qualify as a […]
The Portuguese law (DL54/2018) stipulates mandatory policies aligned with inclusive education commended by the Salamanca Statement (1994). The UNESCO (2015) Guidelines for Quality Physical Education (QPE) highlights the inclusive potential of PE, focused on allowing […]
Research Impact: Currently, there is an increase in publications on socio-emotional training programs, justified in that they imply an improvement in teacher well-being and the creation of higher quality learning environments. The objectives of this […]
In the almost 12 months since my last update on here, there have been the usual ups and downs someone would expect from a PhD journey! Beyond the four walls of PESS, in May of […]
Research Impact: Weight category sports involve athletes who typically engage in weight- making behaviours and practices in order to compete. Such practices have been shown to have a negative impact on physiological and cognitive function […]
Research Impact: This ‘go-to’ snapshot review of the landscape of resistance exercise training for anxiety and depressive symptoms and disorders highlights moderate-to-large, potentially clinically meaningful improvements, particularly among those with stronger symptom severity. The article […]
As stated in my first PESS blog article, I have attended Gamescom 2023 Cologne with the Esports Science Research Lab to collect esports players upper limb kinematics behaviour. I had the opportunity to present pre-results […]
Muscle power is the most age sensitive, i.e., declines more than muscle strength with age, and thus the most functionally relevant measure of neuromuscular performance. However, current older adult resistance training guidelines generally prioritise muscle […]