In January of this year, the Department of Transport Tourism and Sport sought contributions from organisations and the public to a consultation paper on a framework for a National Sports Policy. A team from PESS […]
Tag: Athlete
Body fat loss-dietary opportunities (Marta Kozior)
Intentional body fat loss is a popular topic across people of different age, gender and physical activity level. The rationale to lose body fat may be motivated by a number of factors including appearance, health, […]
Injury – can you eat your way to recovery? – Catherine Norton
One aspect of recovery that is often overlooked when an athlete is injured is nutrition. We tend to pay more attention to rubs, ice packs and heat treatments than to what we eat. The information […]
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