Research Impact: The drop jump (DJ) is a fast stretch-shortening cycle (SSC) exercise and is commonly used by strength and conditioning (S&C) coaches as a plyometric training modality and as a tool to assess an […]
Tag: Attentional Focus
Strength and Conditioning Coaching: Is what you say important? Dr Tom Comyns
The strength and conditioning (S&C) coach spends a significant amount of his/ her time on the design of training programmes to optimise training adaptations. A central focus of S&C research relates to optimal programme design. […]
PESS News & Information 