Athlete nutritional practices are very often primarily concerned with improving performance via weight loss and/or a metabolic adaption while bone health is often given less consideration. A proactive approach to bone health can be more […]
Tag: Bone
Female Athlete Triad/ RED-S – what do the guidelines say? Jennifer Higgins
Many of us have heard the harrowing stories of athletes suffering the consequences of the female athlete triad (triad) or Relative Energy Deficiency in Sport (RED-S). Accounts of injuries, disrupted training and long term health […]
