If you’re not assessing your guessing is a phrase often used in the world of strength and conditioning and sports science. The principle being that without concrete data it is difficult to pinpoint where the […]
Tag: Ciaran Keogh
Stratified fitness training; The future of health and performance? Ciaran Keogh
In healthcare it is estimated that current treatments may only be designed to work approximately between 30 to 60 percent of patients on average. However, with advances in our understanding into human biology in health and […]
What type of athlete are you? Sprints, jumps and Genes – Ciaran Keogh
The individualisation of sports training is often seen as the holy grail of sports performance, the ability to perfectly match the characteristics of a player with how they train is often proposed as the key […]
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