Strength is the maximum force that a muscle can generate and is developed in the weights room by lifting a heavy weight for a low number of repetitions. Specifically you need to lift greater than […]
Tag: Endurance
A Comparison of Stride Length and Lower Extremity Kinematics during Barefoot and Shod Running in Well Trained Distance Runners – DJ Collins
Stride length, hip, knee and ankle angles were compared during barefoot and shod running on a treadmill at two speeds. Nine well-trained (1500m time: 3min:59.80s ± 14.7 s) male (22 ±3 years; 73 ±9 kg; […]
PESS News & Information 