Research Impact: This narrative review explores nutritional strategies to improve sarcopenia outcomes in older adults. Sarcopenia, a condition characterized by muscle loss, decreased strength, and reduced physical performance, is associated with aging and chronic illnesses, […]
Research Impact: This study investigated how different protein sources support muscle recovery after exercise by examining leucine retention, a key marker of muscle-building potential. Ten healthy, strength-trained men completed full-body workouts on three occasions, consuming […]
Everyone has heard the famous saying “you are what you eat”, but never expected it to be so literal. This statement was introduced by the American nutritionist Victor Lindahr in the 1930s and gained popularity […]
Everyone has heard the famous saying “you are what you eat”, but never expected it to be so literal. This statement was introduced by the American nutritionist Victor Lindahr in the 1930s and gained popularity […]
Research Impact Summary: Can obesity be beneficial in older adults? The answer for this question is still a matter of debate due to a phenomenon known as the obesity paradox. This study discusses the paradoxical […]
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