Walking is the most popular physical activity among adults. As walking does not require special skills, facilities or equipment, it can be performed in the course of daily transport, recreation or occupational activities. Walking outdoors […]

Walking is the most popular physical activity among adults. As walking does not require special skills, facilities or equipment, it can be performed in the course of daily transport, recreation or occupational activities. Walking outdoors […]
“We are like islands in the sea, separate on the surface but connected in the deep.” William James The concept of ‘Blue Mind’ coined by ocean scientist Wallace J. Nichols (2014) which has popularized water-based […]