Elite heavyweight rowers have a unique combination of physical characteristics – they are tall individuals (186cm for males and ≥ 175 cm for females) with a large aerobic capacity and high strength levels. In prominent […]

Elite heavyweight rowers have a unique combination of physical characteristics – they are tall individuals (186cm for males and ≥ 175 cm for females) with a large aerobic capacity and high strength levels. In prominent […]
The biomechanics research unit (BRU) utilises a variety of methods to evaluate sprint performance. A considerable amount of testing performed on athletes involve simple methods such as split times recorded over a given distance i.e. […]
Strength and conditioning primarily focuses on the physical development of athletes as well as preventing injury and providing rehabilitation in order to improve sporting performance. The strength and conditioning coach plays an integral role in […]