Impact Summary: This review by Prof Brian Carson and colleagues addresses the dual challenges of ensuring adequate dietary protein intake for an aging population while promoting environmental sustainability. Protein is crucial for maintaining skeletal muscle […]
Research Impact: This study investigated how different protein sources support muscle recovery after exercise by examining leucine retention, a key marker of muscle-building potential. Ten healthy, strength-trained men completed full-body workouts on three occasions, consuming […]
Optimising growth, maintenance and preservation of skeletal muscle mass over an athlete’s career is key to success. Athletes seeking to gain muscle mass and strength during training are advised to consume high protein intakes, usually […]
The population of Ireland is ageing to such an extent that currently there are 637,567 people aged 65+ in Ireland accounting for 13% of the total population.(1) This increased longevity is of course positive, […]
Media Alert: The Journal of Nutrition Protein-rich breakfasts and lunches increase lean tissue mass in the elderly As hypothesized, whereas lean body mass decreased in the control group, those consuming the additional protein […]
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