Research Impact: This study investigated how different protein sources support muscle recovery after exercise by examining leucine retention, a key marker of muscle-building potential. Ten healthy, strength-trained men completed full-body workouts on three occasions, consuming […]
Following the completion of my sports science degree in PESS, I secured an internship working with Dr Lorcan Daly and Dr Alexander Gamble. My key role during this internship was to assist in answering […]
This blog provides a brief overview of the recent testing completed in PESS for a case study entitled the Physiological and Performance Characteristics of a 92-Year-Old World Champion Indoor Rower. Master athletes who perform at […]
I have recently completed my PhD investigating ‘Performance Attenuation and Recovery in Gaelic Games’ under the supervision and guidance of Dr. David Kelly and Dr. Ciarán Ó Catháin at the Technological University of the Shannon. […]
Research Impact: Supplementing post-exercise carbohydrate (CHO) intake with protein has been suggested to enhance recovery from endurance exercise. The aim of this study (in a double-blind crossover design) was to investigate whether adding protein to […]
Research Impact: Monitoring markers of recovery may assist coaches to make informed decisions on the players training status and reduce the risk of performance decrements. The aim of this study was to investigate the relationship […]
Research Impact Summary: Knowledge pertaining to the temporal recovery of neuromuscular function allows practitioners to make more informed decisions when designing longitudinal training programs. Based on the findings from this study, we suggest the sex of […]
My research is investigating markers of fatigue and recovery in elite team sport. As part of this research, I have worked with the Munster Rugby Academy and currently I am working with Limerick FC, collecting […]
Modern day life by its very nature is full of stress. We seem to spend more time engaging in work related activities to the detriment or personal and family time. In a sporting context the […]
One aspect of recovery that is often overlooked when an athlete is injured is nutrition. We tend to pay more attention to rubs, ice packs and heat treatments than to what we eat. The information […]
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