I have recently completed my PhD investigating ‘Performance Attenuation and Recovery in Gaelic Games’ under the supervision and guidance of Dr. David Kelly and Dr. Ciarán Ó Catháin at the Technological University of the Shannon. […]
Tag: Recovery
Publication: Carbohydrate and Protein Co-Ingestion Postexercise Does Not Improve Next-Day Performance in Trained Cyclists
Research Impact: Supplementing post-exercise carbohydrate (CHO) intake with protein has been suggested to enhance recovery from endurance exercise. The aim of this study (in a double-blind crossover design) was to investigate whether adding protein to […]
New Publication: Relationship between adductor squeeze strength, recovery markers & training load, in elite Rugby players
Research Impact: Monitoring markers of recovery may assist coaches to make informed decisions on the players training status and reduce the risk of performance decrements. The aim of this study was to investigate the relationship […]
Publication: “Sex Differences in the Recovery of Neuromuscular Function Following Resistance Training in Trained Men & Women
Research Impact Summary: Knowledge pertaining to the temporal recovery of neuromuscular function allows practitioners to make more informed decisions when designing longitudinal training programs. Based on the findings from this study, we suggest the sex of […]
The joys of longitudinal data collection with elite athletes. Caoimhe Tiernan
My research is investigating markers of fatigue and recovery in elite team sport. As part of this research, I have worked with the Munster Rugby Academy and currently I am working with Limerick FC, collecting […]
Lifestyle – The Importance of a Balanced Approach to Health and Sports Performance – Giles Warrington
Modern day life by its very nature is full of stress. We seem to spend more time engaging in work related activities to the detriment or personal and family time. In a sporting context the […]
Injury – can you eat your way to recovery? – Catherine Norton
One aspect of recovery that is often overlooked when an athlete is injured is nutrition. We tend to pay more attention to rubs, ice packs and heat treatments than to what we eat. The information […]
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