Tag: Skeletal Muscle

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Publication: Postexercise Dietary Leucine Retention for Whole-Body Anabolism Is Greater With Whey Protein Isolate and Fish-Derived Protein Hydrolysate Than Nonessential Amino Acids in Trained Young Men

Research Impact:  This study investigated how different protein sources support muscle recovery after exercise by examining leucine retention, a key marker of muscle-building potential. Ten healthy, strength-trained men completed full-body workouts on three occasions, consuming […]