Research Impact: This study examined the interday reliability and usefulness of two repeated jump tests that are often used to assess an athlete’s plyometric capabilities. For a test to be of value it should be […]
Tag: Stretch shortening cycle
Reactive Strength: How It’s Calculated & Why That Matters – Robin Healy
Reactive strength has been described as the capacity of an athlete to bear a stretch load and subsequently switch rapidly from an eccentric to concentric muscle action. This strength quality is most important in movements […]
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