This study explored how patterns of daily activity and rest—referred to as rest-activity rhythms (RARs)—are related to cardiorespiratory fitness and walking energetics in older adults. Given the known declines in physical capacity with aging, our […]
PESS staff member Catherine Norton recently had an article published on RTÉ Brainstorm: Catherine discussed how when it comes to health and social media, just because someone looks fit doesn’t mean they are fit to […]
Irritability in Anxiety and Depression Irritability is characterized by disproportionately excessive, easily provoked anger, annoyance, or impatience, and can be experienced as a temporary state, or a persistent trait. Individuals with irritable mood may appear […]
Community-Based Structured Exercise Classes at University of Limerick and Moyross Community Hub Leading a physically active lifestyle improves your physical and mental health and your ability to take part in everyday activities. Regular exercise keeps […]
PESS News & Information 