Research Impact: This trial quantified the effects of ecologically-valid ACSM and WHO guidelines-based resistance exercise training (RET) on anxiety and worry symptoms among young adults. Young adults not meeting criteria for subclinical, or analogue Generalized […]
Research Impact: Psychological consequences of sprint interval training (SIT), a potential time-efficient exercise strategy for which physiological adaptations are supported, is understudied, particularly effects on anxiety-related constructs. This is the first investigation of state anxiety […]
