Health Disclaimer This blog provides general information about depression and exercise which should not be used as a substitute for professional medical advice. If you or any others are experiencing depression, you should seek treatment […]

Health Disclaimer This blog provides general information about depression and exercise which should not be used as a substitute for professional medical advice. If you or any others are experiencing depression, you should seek treatment […]
Research Impact: Expectations for psychological responses to exercise may influence anxiety responses to exercise, particularly as mechanisms of placebo/nocebo effects, but remain poorly studied. Thus, we explored the interplay between expectations and physical activity among […]
Research Impact: We examined unstudied associations between subclinical anxiety disorder symptoms and status and potential mediating effects of social physique anxiety among 470 young adults (298 female). Symptoms and odds of Analogue Generalized Anxiety Disorder […]
Research Impact: We quantified the effects of eight weeks of WHO and ACSM guidelines-based resistance exercise training (RET), compared to a wait-list control, among 44 young adults with subclinical, or analogue GAD AGAD). Participants significantly […]
Research Impact: This trial quantified the effects of ecologically-valid ACSM and WHO guidelines-based resistance exercise training (RET) on anxiety and worry symptoms among young adults. Young adults not meeting criteria for subclinical, or analogue Generalized […]
Research Impact: Psychological consequences of sprint interval training (SIT), a potential time-efficient exercise strategy for which physiological adaptations are supported, is understudied, particularly effects on anxiety-related constructs. This is the first investigation of state anxiety […]