Two week’s ago saw the official launch of a long-term research partnership between the Irish Rugby Football Union (IRFU) and the University of Limerick (UL) focusing on injury monitoring and prevention in the amateur game, […]
Tag: Drew Harrison
The Impact of Resistance Training on Swimming performance: A Systematic Review
Research Impact: The literature shows that for optimal transfer, specificity, low volume, high velocity/force resistance training programmes are optimal. Stroke length is best achieved through resistance training with low repetitions at a high velocity/force. Resisted swims […]
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