What is blood flow restriction exercise? Blood flow restriction (BFR) exercise involves the occlusion of the active limbs during regular resistance or aerobic exercise. By using a tourniquet to provide occlusion during exercise, there is […]
Tag: Exercise Physiology
A warm welcome to our new undergraduate students – prof giles warrington.
Now that the new academic year is in full swing and we are already halfway through the semester one, I would like to take this opportunity of welcoming our new cohort of undergraduate students starting […]
A Message of Welcome from the Head of Department – prof giles warrington.
This month sees the start of the new academic year and a re-engagement with face to face activities. Over the past couple of weeks, it has been great to see the magnificent UL campus burst […]
Welcome Back to All PESS Students & Staff – Dr. Giles Warrington
As we commence the New Year and new semester I would like to welcome back our undergraduates on the Physical Education and Sport and Exercise Sciences degree programmes and also take the opportunity of welcoming […]
Imprecision in precise science: the unsettled case of lactic acid – Hilkka Kontro
Science is a self-correcting in its very essence, which is why incorrect and imprecise explanations usually do not stick around for very long before being replaced by ideas better reflecting the true state of nature. […]
Swimming Research: Does HIT Effect Performance in Competitive Swimmers?
Research Impact: Competitive swimmers are widely acknowledged to perform high training volumes from a young age. It is not uncommon for competitive youth swimmers to train 12 – 18 hours per week.Presently, a popular topic […]
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