Research Impact: Youth swimmers, aged 7 – 13 years, are an athletic population that can benefit from a strength and conditioning (S&C) programme which caters for their developmental and sports specific needs. This article provides considerations […]
Tag: Frank Nugent
HIT training for endurance sports – Frank Nugent
This blog post details some of my opinions around the use of high-intensity interval training (HIT) for those participating at recreational and competitive level endurance events in sports such as running, rowing, cycling, swimming, triathlon […]
Quality Versus Quantity Debate in Swimming: Perceptions and Training Practices of Expert Swimming Coaches
Research Impact: The debate over low-volume, high-intensity training versus high-volume, low-intensity training, commonly known as Quality versus Quantity respectively, is a frequent topic of discussion among swimming coaches and academics. The aim was to explore […]
Swimming Research: Does HIT Effect Performance in Competitive Swimmers?
Research Impact: Competitive swimmers are widely acknowledged to perform high training volumes from a young age. It is not uncommon for competitive youth swimmers to train 12 – 18 hours per week.Presently, a popular topic […]
