Research Impact: Our objective was to devise and implement a dietary standardisation protocol for use in nutrient plus exercise intervention studies, and to report participant adherence to, and acceptability of same. The context was a […]
Tag: Marta Kozior
Publication: Carbohydrate and Protein Co-Ingestion Postexercise Does Not Improve Next-Day Performance in Trained Cyclists
Research Impact: Supplementing post-exercise carbohydrate (CHO) intake with protein has been suggested to enhance recovery from endurance exercise. The aim of this study (in a double-blind crossover design) was to investigate whether adding protein to […]
Reflection on the International Sport Forum 2019 from an attendee and a speaker perspective – Marta Kozior
The International Sport Forum on Strength, Training and Nutrition was held in Madrid, 15-16 November 2019. The Forum was organised by the Strength and Conditioning Society (SCS, 2nd Annual Conference) and the European Sport Nutrition […]
The win-win diets – environmentally sustainable and healthy dietary approaches. Marta Kozior
A growing number of the world’s population requires higher food production. Nevertheless, millions of people are affected due to an inadequate calorie intake resulting in diet-related non-communicable diseases (e.g. diabetes, obesity). Many people suffer because […]
Athletes, tell us about your dietary supplement intake! Marta Kozior
Athletes take dietary supplements for many health related and performance reasons. The popularity of supplement consumption has been observed in athletes competing at all levels. Moreover, the value of global dietary supplement market increases over […]
Body fat loss-dietary opportunities (Marta Kozior)
Intentional body fat loss is a popular topic across people of different age, gender and physical activity level. The rationale to lose body fat may be motivated by a number of factors including appearance, health, […]
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