Research Impact: This secondary analysis explored the potential mediating effects of changes in mood states in the relationship between exercise intensity and alcohol cravings among 117 sedentary adults (68.4% female; 52±12y) with clinician-diagnosed Alcohol Use […]
Wait, can you lift your mood and overall mental health? Yes. The healthful benefits of resistance exercise, or muscle-strengthening exercise involving exerting force against a load, are well-established. However, the psychological effects of resistance exercise […]
Greetings again out there in Blog land, I am back to update you on my research endeavours over the last few months, and what a time it has been. Finally, my thesis by publication, “The […]
Research Impact Summary: Among 10 females with Multiple Sclerosis (MS) who completed a feasibility study of supervised and home-based Pilates, semi-structured interviews revealed two domain summaries: the suitability of home-based Pilates and the mental health […]
Research Impact: Alcohol use disorder (AUD) is a significant public health problem, but most people with AUD never seek treatment. Exercise is increasingly used in AUD treatment, but less is known about short-term effects. Here, […]
Research Impact: It is plausible that adaptive changes in attention to emotional stimuli underlie exercise-induced mood enhancement. Thus, we examined the effects of acute aerobic exercise on eye-tracking metrics while 34 young adults viewed positive, […]
Research Impact Summary: Evidence supports positive effects of acute exercise on mood states. Non-traditional exercise modalities, including Pilates, remain understudied, particularly among males. This study examined mood state responses to a single Pilates bout among […]
Research Impact: Due to the modern flight operations and the busy work schedules of commercial airline pilots, sleep loss and fatigue would appear to be commonplace and potentially place a serious threat on pilot well-being […]
Greetings again out there in Blog land, I am back to update you on my research endeavours over the last few months. The last time I spoke to you, I was at the beginning of […]
Greetings again out there in Blog land, I am back to update you on my research endeavours over the last few months. The last time I spoke to you, I was at the beginning of […]
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