Professor Phil Jakeman recently appeared on the Irish Independent’s The Real Health Podcast for a conversation about muscle and lifelong health. Professor Jakeman discussed: Why we begin to lose muscle from our thirties onwards, How […]
Tag: Muscle-strengthening exercise
Wait, can you lift your mood and overall mental health? – Prof Matthew P. Herring, PhD, FACSM.
Wait, can you lift your mood and overall mental health? Yes. The healthful benefits of resistance exercise, or muscle-strengthening exercise involving exerting force against a load, are well-established. However, the psychological effects of resistance exercise […]
