WHY MUSCLE MATTERS MORE THAN YOU THINK.

Professor Phil Jakeman recently appeared on the Irish Independent’s The Real Health Podcast for a conversation about muscle and lifelong health.

Professor Jakeman discussed:

• Why we begin to lose muscle from our thirties onwards,
• How this muscle loss can affect our health as we age, and
• Practical steps we can take through exercise and nutrition to stay stronger, healthier and more independent for longer.

You can listen to the interview with Professor Jakeman here.

To learn more about Professor Jakeman’s research, you can view his profile at https://pure.ul.ie/en/persons/philip-jakeman/