Optimising growth, maintenance and preservation of skeletal muscle mass over an athlete’s career is key to success. Athletes seeking to gain muscle mass and strength during training are advised to consume high protein intakes, usually […]
Tag: Protein
Maintaining health during ageing with FHI – Roisin McGinley
The population of Ireland is ageing to such an extent that currently there are 637,567 people aged 65+ in Ireland accounting for 13% of the total population.(1) This increased longevity is of course positive, […]
How does the study of performance nutrition in athletes impact healthy ageing? Phil Jakeman
Media Alert: The Journal of Nutrition Protein-rich breakfasts and lunches increase lean tissue mass in the elderly As hypothesized, whereas lean body mass decreased in the control group, those consuming the additional protein […]
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