Tag: Research

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The Road to designing integrated neuromuscular training programs for children and adolescents: A systematic review and meta-analysis – Dr. Mark Lyons

Integrative neuromuscular training (INT) combines motor competence and strength development to boost athletic performance, but its specific components and effects on children and adolescents are not well understood. Three predetermined principles (INT exercise categories, INT progression modalities, […]

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ACUTE AND CHRONIC EFFECTS OF GUIDELINES-BASED PROGRESSIVE RESISTANCE EXERCISE TRAINING COMPARED TO A LOW-INTENSITY SHAM ATTENTION-CONTROL ON SIGNS AND SYMPTOMS AMONG YOUNG ADULT WOMEN WITH ANALOGUE GENERALIZED ANXIETY DISORDER: DESIGN AND METHODS OF A RANDOMIZED CONTROLLED TRIAL 

Two previous randomized controlled trials (RCTs) from our group have demonstrated promising therapeutic effects of lower-body resistance exercise training (RET), and, progressive, fully-body, moderate-to-high-intensity, World Health Organization and American College of Sports Medicine guidelines-based RET […]

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Adolescent Time Use and Cardiometabolic Health: A Cross-Sectional Compositional Analysis to Explore Associations Between 24-Hour Activity Behaviours and Biomarkers of Cardiometabolic Health 

This study pioneers the use of compositional data analysis (CoDA) to examine how adolescents’ 24-hour activity behaviors—sleep, sedentary time, standing, light-intensity physical activity (LIPA), and moderate-to-vigorous physical activity (MVPA)—collectively influence cardiometabolic health. Using device-based measures […]