What is blood flow restriction exercise? Blood flow restriction (BFR) exercise involves the occlusion of the active limbs during regular resistance or aerobic exercise. By using a tourniquet to provide occlusion during exercise, there is […]
Tag: Sport Science
Sport and Exercise Sciences: An Applied Degree Programme – dr. ian sherwin.
The Department of Physical Education and Sport Sciences at the University of Limerick run a four year BSc programme in the area of Sport and Exercise Sciences. The programme is designed to provide students with […]
PESS: Moulding Future Leaders in Sport and Healthcare – James Conner.
When I decided to go back to college I thought to myself I’m in my mid 40’s, I’m just going to lay low, do my work, earn my diploma, and move on to the next […]
An International Perspective on the MSc Sports Performance Programme – joseph DELeo.
Pathways to the MSc Sports Performance Programme Individuals who aspire to have a career in sports performance, sport science, and related fields must stand out from their colleagues. Strong candidates will have a clear […]
The value of a PhD for a Strength and Conditioning Coach – Patrick Dolan
Completion of higher education degrees increases one’s knowledge in specific areas and may also be helpful in work-place promotions. In sport, a Master’s degree is usually the highest point a coach feels he or she […]
Sport and Exercise Sciences: An Applied Degree Programme – Dr Tom Comyns
The Department of Physical Education and Sport Sciences at the University of Limerick run a four year BSc course in the area of Sport and Exercise Sciences. The programme is designed to provide students with […]
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