Speed and acceleration are important qualities in field sports (Duthie et al., 2006) and play a decisive role in successful outcomes in various team sport competitions. It is a specific quality that needs to be […]
Speed and acceleration are important qualities in field sports (Duthie et al., 2006) and play a decisive role in successful outcomes in various team sport competitions. It is a specific quality that needs to be […]
Research Impact: School Rugby, has increased in popularity and professionalism in recent times and evaluating injury risk in school players is paramount to player welfare and safety. The true injury risk in school Rugby remains […]
The Department of Physical Education and Sport Sciences at the University of Limerick run a four year BSc course in the area of Sport and Exercise Sciences. The programme is designed to provide students with […]
Research Impact: Endurance sports are growing exponentially with participants training and competing at recreational and elite levels. A unique characteristic of endurance sport populations (ESPs) is the heterogeneity of training undertaken across different disciplines. ESPs […]
Research Impact: Upper Respiratory Tract Infections (URTI) are among the most common illnesses that are reported in athletes. Contracting an URTI may increase the chance of athletes missing training days, which may lead to performance […]
Research Impact: This study examines the relationship between TL and salivary biomarkers IgA, AA and cortisol during training and competition in Paralympic swimmers. Bi-weekly saliva measures were taken during three training phases – normal baseline training, […]
Research Impact: The merits of low-volume, high-intensity training (HIT) versus low-intensity, high-volume training (HVT) are a widely debated topic in competitive swimming. This study investigated the effects of a 7 week HIT intervention on physiological, biomechanical and swimming […]
Research Impact Summary: The purpose of this study was to investigate the effects of increased training volume during a 10 day training camp on competitive performance and internal training load (ITL). In addition, coach and […]
Strength is the maximum force that a muscle can generate and is developed in the weights room by lifting a heavy weight for a low number of repetitions. Specifically you need to lift greater than […]
Research Impact: The drop jump (DJ) is a fast stretch-shortening cycle (SSC) exercise and is commonly used by strength and conditioning (S&C) coaches as a plyometric training modality and as a tool to assess an […]