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Before and after – the development and assessment of an education intervention about female breast health in rugby union – Kilian Bibby

This study developed and evaluated the first evidence-based educational intervention addressing breast health in women’s rugby. Supported by the Irish Rugby Football Union, the interactive education intervention, featuring short expert-led videos and self-assessment multiple choice questions, […]

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The Road to designing integrated neuromuscular training programs for children and adolescents: A systematic review and meta-analysis – Dr. Mark Lyons

Integrative neuromuscular training (INT) combines motor competence and strength development to boost athletic performance, but its specific components and effects on children and adolescents are not well understood. Three predetermined principles (INT exercise categories, INT progression modalities, […]