The recognised and often cited research definition of coaching effectiveness is determined by how the coaches’ Professional (the sport), Interpersonal (the athlete) and Intrapersonal (the coach’s self-awareness) knowledge is applied to improve their athletes (Côté […]
Optimising growth, maintenance and preservation of skeletal muscle mass over an athlete’s career is key to success. Athletes seeking to gain muscle mass and strength during training are advised to consume high protein intakes, usually […]
My research is investigating markers of fatigue and recovery in elite team sport. As part of this research, I have worked with the Munster Rugby Academy and currently I am working with Limerick FC, collecting […]
Athletes take dietary supplements for many health related and performance reasons. The popularity of supplement consumption has been observed in athletes competing at all levels. Moreover, the value of global dietary supplement market increases over […]
