“Citius, Altius, Fortius” the Olympic motto suggests that sport is about achievement. However, the Olympic movement is about so much more than developing elite athletes. According to their own literature “the goal is clear: Develop […]

“Citius, Altius, Fortius” the Olympic motto suggests that sport is about achievement. However, the Olympic movement is about so much more than developing elite athletes. According to their own literature “the goal is clear: Develop […]
Research Summary Impact: In sport a seasons work is often narrowed down to a singular performance; the ability to buffer stress and persist in pressurised situations and on-going daily stressors is fundamental in any performing context, […]
“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” Samuel Beckett (playwright) When was the last time you were stressed? Now think about the last time were so stressed you couldn’t think […]
Research Impact: In both Work and Sport arenas we are faced with a variety of challenging situations, ranging from on-going deadlines and family stress to career threatening injury and job-loss. Resilience has become a buzz word […]