What were your main reasons for studying the MSc Sports Performance programme? After graduating from an undergraduate degree in Exercise Science, I wanted to deepen my understanding of sports performance but I still wasn’t entirely […]
Tag: Exercise
PESS: Moulding Future Leaders in Sport and Healthcare – James Conner.
When I decided to go back to college I thought to myself I’m in my mid 40’s, I’m just going to lay low, do my work, earn my diploma, and move on to the next […]
The Molecular basis of muscle adaptation to exercise – dr brian carson.
Whether you are new to exercise, out of shape, recreationally active or an elite athlete looking to maximise your performance, the way our muscles respond to exercise are similar. Should you partake in some exercise […]
PESS MSc Programmes in Sport, Exercise, and Performance Psychology – dr. matthew P. herring, PhD, FACSM.
Online application for our Masters programmes in the field of sport, exercise, and performance psychology will open later this Spring and will close on November 1, 2022. We intake approximately 20 students annually across our […]
Can sustainable fish protein support resistance exercise in the management and prevention of sarcopenia?
Everyone has heard the famous saying “you are what you eat”, but never expected it to be so literal. This statement was introduced by the American nutritionist Victor Lindahr in the 1930s and gained popularity […]
Can sustainable fish protein support resistance exercise in the management and prevention of sarcopenia?
Everyone has heard the famous saying “you are what you eat”, but never expected it to be so literal. This statement was introduced by the American nutritionist Victor Lindahr in the 1930s and gained popularity […]
Publication: Physical activity intention and attendance behaviour in Finnish youth with cerebral palsy
Research Impact: Adolescents with cerebral palsy (CP) need tailored programmes to improve levels of physical activity, to build motor competences, confidence and motivation for general physical literacy. In addition to the therapeutic care they may […]
Publication: High sitting time is a behavioral risk factor for blunted improvement in depression across 8 weeks of the COVID-19 pandemic in April-May 2020
Research Impact: COVID-19 increased sedentary behaviours, decreased physical activity, and worsened mental health. The longitudinal impacts of these changes, however, are relatively unknown. We examined associations between changes in self-reported activity behaviours and mental health […]
Publication:Changes in craving following acute aerobic exercise in adults with alcohol use disorder
Research Impact: Exercise is increasingly studied for treatment of alcohol use disorder (AUD). Here, we examined the effects of a single bout of exercise on alcohol craving, variability in response, and factors associated with improved […]
Publication: Safety of exercise training in multiple sclerosis: A protocol for an updated systematic review and meta-analysis
Research Impact: Benefits of exercise in multiple sclerosis (MS) are well-established, but clarity on safety is a hurdle in exercise prescription. Here we provide the protocol for a systematic review and meta-analysis that will synthesize […]
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