Blog from Matthew Herring, University of Limerick. Muscle strengthening exercises improve symptoms of anxiety and depression
Tag: Exercise
Publication: A School-Based Randomized Controlled Trial to Promote Cycling to School in Adolescents: The PACO Study
Research Impact: This manuscript describes the rationale and protocol of a school-based randomized controlled trial called “Cycling and Walk to School” (PACO, by its Spanish acronym) that aims to promote cycling to and from school […]
How to Get off the ‘Rollercoaster’ of Quarantine-workouts, and Keep Climbing! – Patrick Dolan
If you haven’t bought equipment for your “home gym” by this point in the pandemic, I doubt you’ll need it just for a final few weeks of lockdown (please hopefully). Save your money for that […]
Publication: Effects of acute exercise on craving, mood and anxiety in non-treatment seeking adults with alcohol use disorder: An exploratory study
Research Impact: Alcohol use disorder (AUD) is a significant public health problem, but most people with AUD never seek treatment. Exercise is increasingly used in AUD treatment, but less is known about short-term effects. Here, […]
Publication: Effect of Acute Aerobic Exercise on Ocular Measures of Attention to Emotionally Expressive Faces
Research Impact: It is plausible that adaptive changes in attention to emotional stimuli underlie exercise-induced mood enhancement. Thus, we examined the effects of acute aerobic exercise on eye-tracking metrics while 34 young adults viewed positive, […]
Publication: Personality, physical activity, and incident generalized anxiety disorder: findings from The Irish Longitudinal Study on Ageing
Research Impact: This study examined interrelations between the Big 5 personality factors (i.e., neuroticism, extroversion, openness, conscientiousness, and agreeableness), physical activity, and generalized anxiety disorder among older adults. It found that 1) extraversion, openness, and […]
Publication: An eight-week RCT of home-based pilates for symptoms of anxiety, depression, & fatigue among people with MS: Study protocol
Research Impact: Evidence supports benefits of exercise, primarily traditional exercise modes, for mental health among people with Multiple Sclerosis (PwMS); however, less is known about non-traditional modes like Pilates. Clinical trials should be underpinned by […]
Introducing the Physical Activity for Health Cluster & Programme Manager – Dr Bláthín Casey
Introducing PAfH The PAfH cluster is funded by the Health Research Institute (HRI) in UL and has recently celebrated its 1st birthday (April 2020). The cluster aims to build a national and international hub of […]
Food for Thought: The Role of Dietary Protein Supplementation for Athletes – Dr. Robert Davies
Optimising growth, maintenance and preservation of skeletal muscle mass over an athlete’s career is key to success. Athletes seeking to gain muscle mass and strength during training are advised to consume high protein intakes, usually […]
PA4H & EIM@UL Research Seminar: “Exercise as Treatment for Alcohol Use Disorder: A Randomized Controlled Trial”
Speaker: Dr. Mats Hallgren is an Assistant Professor in Public Health Sciences at the Karolinska Institute in Stockholm, Sweden. He has written extensively on associations between physical activity and mental health, and led one of […]
PESS News & Information 