Shreyas Bharadwaj, MSc Sports Performance Graduate My name is Shreyas Bharadwaj, and I recently graduated from the MSc Sports Performance programme at UL. I have over three years of multisport strength and conditioning experience, and […]
Tag: Mark Lyons
The Road to designing integrated neuromuscular training programs for children and adolescents: A systematic review and meta-analysis – Dr. Mark Lyons
Integrative neuromuscular training (INT) combines motor competence and strength development to boost athletic performance, but its specific components and effects on children and adolescents are not well understood. Three predetermined principles (INT exercise categories, INT progression modalities, […]
Publication: The Relationship Between Training Load and Injury in Competitive Swimming: A Two-Year Longitudinal Study
Research Impact: Training load monitoring is employed to quantify training demands, to determine individual physiological adaptions and to examine the dose–response relationship, ultimately reducing the likelihood of injury and making a meaningful impact on performance. […]
Publication: The strength characteristics of elite and sub-elite female Gaelic football players
Research Impact There is currently an underrepresentation of sports science research focused on the female athlete, specifically in the context of Gaelic football. The aims of this study were to (a) compare the strength characteristics […]
Publication: Peak speed in Gaelic Games: A systematic review of GPS methods
Research Impact: Peak speed is an essential physical quality in Gaelic games due to the offensive, defensive, and transitional nature of the sports. Objectives: The aims of the study were to systematically search the literature […]
Book Chapter: Strength and conditioning for youth grassroots players
Summary: This chapter written by Dr Mark Lyons and Dr Caoimhe Tiernan (PESS Department) focuses on the crucial aspects of strength and conditioning for youth athletes at the grassroots level, emphasising the importance of creating […]
Publication: Effects of resistance exercise training on depressive symptoms among young adults: A randomized controlled trial
Research Impact: Elevated depressive symptoms are more often present in those with Generalized Anxiety Disorder (GAD) than now; though our previous work highlighted that resistance exercise training (RET) improves depressive symptoms, less is known among […]
Publication: The Effect of Different Strength Training Modalities on Sprint Performance in Female Team-Sport Athletes: A Systematic Review and Meta-Analysis
Research Impact: Sprint performance in female team-sport athletes can be enhanced by strength training (i.e., reactive-, maximal-, combined-, and special-strength modalities). Compared with maximal- or special-strength programmes, reactive- and combined-strength training methods can have a […]
Book Chapter: ‘Functional Screening’. In: Sport and Exercise Physiology Testing Guidelines: Volume II
Duncan, M., Elwell, S. & Lyons, M. (2022) Functional Screening. In: Davison, R., Smith, P.M., Hopker, J., Price, M.J., Hettinga, F., Tew, G. & Bottoms, L. (Eds) Sport and Exercise Physiology Testing Guidelines: Volume II […]
Publication: Physical activity and analogue generalized anxiety disorder status among young adults: Potential role of exercise expectations
Research Impact: Expectations for psychological responses to exercise may influence anxiety responses to exercise, particularly as mechanisms of placebo/nocebo effects, but remain poorly studied. Thus, we explored the interplay between expectations and physical activity among […]
