Research Impact Summary: Physical activity guidelines were developed primarily based on established physical health benefits. Evidence for the mental health benefits of meeting the guidelines is growing, but benefits for anxiety remain understudied. The current […]
Research Impact: Recent meta-analyses support the chronic anxiolytic effects of resistance exercise training (RET) among women with diagnosed Generalized Anxiety Disorder (GAD); however, the effects of RET among those with subclinical, or analogue, GAD (AGAD) […]
Research Impact Summary: Evidence supports positive effects of acute exercise on mood states. Non-traditional exercise modalities, including Pilates, remain understudied, particularly among males. This study examined mood state responses to a single Pilates bout among […]
Research Impact: This manuscript reviews and synthesises the available epidemiological literature examining prospective associations of physical activity with anxiety outcomes. Findings were promising, as odds (OR, 95%CI) of elevated anxiety symptoms (0.8742, 0.7731–0.9886; n=9), incidence […]
Speaker: Dr. Mats Hallgren is an Assistant Professor in Public Health Sciences at the Karolinska Institute in Stockholm, Sweden. He has written extensively on associations between physical activity and mental health, and led one of […]
Research Seminar Description: Dr. Lindheimer will provide an overview and primer of placebo and expectation science, the potential role of placebo and expectancy in the psychological consequences of regular physical activity and exercise, and measurement, […]
Research Impact: Evidence supports benefits of exercise for mental health among people with Multiple Sclerosis (PwMS). Positive effects of traditional exercise modes among PwMS are established; however, less is known about non-traditional modes like Pilates. […]
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