The University of Limerick (UL) with over 15,000 students and 1,400 staff is an energetic and enterprising institution with a proud record of innovation and excellence in education, research and scholarship. The dynamic, entrepreneurial and […]
Tag: Performance
Publication: Small Step Frequency Changes Due to Footwear Condition Have No Effect on Running Economy
Research Impact: Over the past 10 years, renewed interest in more natural running footwear has seen the development of the minimalist footwear (MFW) sector. Whilst there are numerous purported benefits of running in minimalist shoes, perhaps […]
Stratified fitness training; The future of health and performance? Ciaran Keogh
In healthcare it is estimated that current treatments may only be designed to work approximately between 30 to 60 percent of patients on average. However, with advances in our understanding into human biology in health and […]
Research using Virtual Reality and its Application in Industry – Niall Kelly
In research, a trade off exists between trying to control the testing environment, and making it feel as natural as possible. With specific relation to sport, we can lose how organic a task feels by […]
Bone health in female athletes: research to make a difference – Jennifer Higgins
Bobby Clay, Lauren Howarth, Anna Boniface – isolated cases in elite performers or the tip of the iceberg? Conversation in recent months suggest perhaps the latter. Personally, I see one athlete with low bone mineral […]
The Path to Developing Ordinary Resilience – Christopher Bryan
“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” Samuel Beckett (playwright) When was the last time you were stressed? Now think about the last time were so stressed you couldn’t think […]
Fasted Exercise: a potentially useful training tool? Tom Aird
The competitive athlete and recreational gym-goer may have different priorities in terms of what they’re looking to get from their workout, but one commonly sought after goal often unites them – improving body composition through […]
New Years Resolutions – Why Most Fail! Dr. Giles Warrington
According to Mark Twain “New Year’s is a harmless annual institution, of no particular use to anybody save as a scapegoat for promiscuous drunks, and friendly calls and humbug resolutions.” With Christmas over we come […]
Quality assurance in Sports and Exercise Nutrition – He who shouts loudest may not be best qualified! Catherine Norton
In the past, sports and exercise nutritionists (SEN) may have been perceived as finger-wagging food police, who had a few good recipes up their sleeves and could let you know whether it was safe […]
Mental Imagery and Performance: A brief why and how – Eoghan McNeill
Mental imagery, defined as ‘the ability to simulate that is not currently being perceived by the sense organs’ (Moran, 2004, pg. 131) is one of the most commonly utilised mental skills used in applied sport […]
