Professor Giles Warrington of the UL Physical Education & Sports Sciences department (PESS) recently discussed how to “Wake up to Sleep”, the importance of sleep and simple tips for promoting good sleep practices as part […]
Tag: Sleep
UL Talks | Wake Up to Sleep – Dr. Giles Warrington
This UL Talk discusses why sleep is the most important behavioural experience we have. Dr Giles Warrington provides a topical overview of the roles and functions of sleep and its importance to health, wellbeing and […]
Publication: Dance exposure, wellbeing & injury in collegiate Irish & contemporary dancers: A prospective study
Research Impact: Collegiate contemporary and student Irish dancers experience substantial rates of pain and injury, but non-physical risk factors have been under-investigated in these cohorts. We gathered weekly data from 57 participants from the United Kingdom […]
Publication: Physical activity and sleep problems in 38 low and middle income countries
Research Impact: Physical activity (PA) has been associated with improved sleep, but the influence of meeting PA recommendations on sleep problems is unclear. This study examined the association between meeting WHO PA recommendations and sleep problems […]
Publication: Health outcomes associated with reallocations of time between sleep, sedentary behaviour, and physical activity – A Review
Research Impact: There is a notable increase in interest in the health outcomes associated with reallocations of time between sleep, sedentary behaviour, and physical activity. While much media coverage has focused on the adverse effects of […]
Publication: Sleep quality moderates the association between physical activity & feelings of fatigue in adolescents
Research Impact: Physical activity (PA) can improve sleep quality and fatigue, but the potential moderating effect of sleep quality on associations between PA and feelings of fatigue among adolescents is unknown. This study showed that sleep […]
Lifestyle – The Importance of a Balanced Approach to Health and Sports Performance – Giles Warrington
Modern day life by its very nature is full of stress. We seem to spend more time engaging in work related activities to the detriment or personal and family time. In a sporting context the […]
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