This UL Talk discusses why sleep is the most important behavioural experience we have. Dr Giles Warrington provides a topical overview of the roles and functions of sleep and its importance to health, wellbeing and every day functions as well as performance in occupational and sporting domains.
Dr. Giles Warrington is a Senior Lecturer in Sport and Exercise Physiology in PESS at the University of Limerick.
UL Talks are short video lectures delivered by UL teachers on themes, issues, ideas and subjects that they are passionate about. They are designed to showcase our teachers, and to give the wider world a flavour of some of the conversations being initiated within UL’s classrooms, laboratories and communities.