Reaction time is the time it takes for a person presented with a stimulus until the initiation of a motor response to the stimulus (Wong et al., 2015). Reaction time in athletics presently includes the […]
Publication: Association of Efficacy of Resistance Exercise Training with Depressive Symptoms
Research Impact: Although the benefits of aerobic exercise training for depressive symptoms is established, less is known regarding the effects of resistance exercise training (RET) on depressive symptoms. This systematic review, meta-analysis, and meta-regression analysis […]
Bone health in female athletes: research to make a difference – Jennifer Higgins
Bobby Clay, Lauren Howarth, Anna Boniface – isolated cases in elite performers or the tip of the iceberg? Conversation in recent months suggest perhaps the latter. Personally, I see one athlete with low bone mineral […]
Publication: Sleep quality moderates the association between physical activity & feelings of fatigue in adolescents
Research Impact: Physical activity (PA) can improve sleep quality and fatigue, but the potential moderating effect of sleep quality on associations between PA and feelings of fatigue among adolescents is unknown. This study showed that sleep […]
Publication: Sedentary behavior and anxiety: Association and influential factors in 42,469 adults
Research Impact: There is growing interest in the relationship between sedentary behavior (SB) and anxiety. This study investigated the association between SB and anxiety, and explored factors that influence this association in 42,469 adults from six […]
Publication: The effects of Pilates on mental health outcomes
Research Impact: Evidence regarding physical benefits of non-traditional exercise modes is growing, but comparatively less evidence is available for mental health benefits of non-traditional exercise modes, particularly Pilates. Thus, this meta-analysis included eight articles published prior […]
Publication: Acute effects of outdoor & indoor exercise on feelings of energy & fatigue in people with depressive symptoms
Research Impact: Mild-to-moderate depression is often accompanied by low energy and fatigue. Acute exercise improves energy and fatigue, but less is known regarding environmental influences on exercise response. Feelings of energy and fatigue were measured before […]
Initial Teacher Education Portfolio Training Project – Brigitte Moody
April 2018: I have recently returned from a very productive few days with PESS colleague Missy Parker, at the University of Northern Colorado (UNC) on a fact-finding mission to discover more about best practice in […]
Publication: Mild cognitive impairment and sedentary behavior: A multinational study
Research Impact: Sedentary behavior (SB) is associated with poor cognitive performance, but the influence of SB on risk of Mild Cognitive Impairment (MCI) is unclear. This study examined the association between SB and MCI among 34,129 […]
Plant derived proteins in performance nutrition. Dr Catherine Norton
Nutrition has an irrefutable role in support of athletic training. Dependent on many factors Figure 1 below, sports and exercise nutritionists (SENs) can determine optimal nutrient strategies to support a specific training stimulus or competitive […]
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