Optimising growth, maintenance and preservation of skeletal muscle mass over an athlete’s career is key to success. Athletes seeking to gain muscle mass and strength during training are advised to consume high protein intakes, usually […]
Tag: Exercise
PA4H & EIM@UL Research Seminar: “Exercise as Treatment for Alcohol Use Disorder: A Randomized Controlled Trial”
Speaker: Dr. Mats Hallgren is an Assistant Professor in Public Health Sciences at the Karolinska Institute in Stockholm, Sweden. He has written extensively on associations between physical activity and mental health, and led one of […]
PA4H & EIM@UL Research Seminar: Placebo & Expectation: Potential Role in Physical Activity, Exercise, and Beyond
Research Seminar Description: Dr. Lindheimer will provide an overview and primer of placebo and expectation science, the potential role of placebo and expectancy in the psychological consequences of regular physical activity and exercise, and measurement, […]
The Role of Physical Activity in Preventing Anxiety Disorders – Cillian McDowell
Anxiety disorders are consistently the most common type of mental disorder in the general population. There is substantial evidence to support their association with reduced quality of life, the development of chronic medical conditions, and […]
Publication: Acute exercise effects among young adults with analogue generalized anxiety disorder
Research Impact: The study reported here replicated initial findings of positive effects of acute aerobic exercise on state anxiety, worry, and feelings of energy and fatigue among 16 young adult women with analogue GAD, examined […]
Publication: Associations of physical activity with anxiety symptoms and disorders: Findings from the Swedish National March Cohort
Research Impact: Regular physical activity (PA) is associated with less anxiety, but prospective studies linked to clinician diagnoses of anxiety disorders are scarce. We examined whether PA recommended for general health were associated with anxiety […]
The muscle biopsy as a tool in muscle physiology research: development, value and considerations. Dr Brian Carson
This blog post gives a brief overview of the infamous sampling technique in sport science and exercise physiology circles known as the muscle biopsy. Many (under)graduate students will have “earned their stripes” by taking part […]
Professor Robert E. Sallis “Exercise is Medicine: Connecting Fitness with Healthcare” (Video)
For those of you who missed Prof. Bob Sallis’s inspiring seminar on “Exercise is Medicine – Connecting Fitness with Healthcare” in July 2018, the entire seminar is available to view below. This seminar was facilitated […]
Publication: Physical activity and sleep problems in 38 low and middle income countries
Research Impact: Physical activity (PA) has been associated with improved sleep, but the influence of meeting PA recommendations on sleep problems is unclear. This study examined the association between meeting WHO PA recommendations and sleep problems […]
Publication: Moving to beat anxiety: Epidemiology and therapeutic issues with physical activity for anxiety
Research Impact: This article provides a comprehensive review and critical appraisal of the relationship between physical activity (PA) and anxiety, the rationale for including PA as a treatment option for anxiety, and critical gaps in the […]
PESS News & Information 