PESS staff member Dr. Catherine Norton was recently featured in an Irish Independent article about optimal nutrition strategies for sport and exercise.
Catherine discussed:
- How nutrition can amplify or dilute the impact of exercise.
- The importance of matching the food you eat to the nature of the exercise you are undertaking.
You can read the article featuring Catherine here.
Dr. Catherine Norton is a registered dietitian, accredited performance nutritionist, and Associate Professor in Sport and Exercise Nutrition at PESS, UL.
Contact: catherine.norton@ul.ie. Follow: @NortonNutrition ORCID Linked-In PURE
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