This study investigated coaching practices in female Gaelic football in Ireland, with specific emphasis on coaches’ perception of the role of strength and speed training on performance. Strength and speed training was regularly implemented by practitioners as part of the overall programme for their athletes throughout the season. In addition, the majority believe that such training plays an integral role in match-day performance. In the context of programming strength qualities, practitioners primarily orientated towards the development of strength endurance, while free sprinting was the most popular ‘specific’ method of speed development. Notably, this study highlighted some theory-practice gaps, particularly in relation to the programming of strength qualities and the lack of knowledge surrounding the impact of the menstrual cycle in performance. Findings revealed limited understanding among practitioners on how to apply to practically apply information gathered through tracking or monitoring of the cycle. Additionally, while practitioners valued strength and speed training, some practices, such as the emphasis on strength endurance, diverged from evidence-based recommendations, highlighting the need for improved education among practitioners involved with coaching female Gaelic football players.
Hughes, W., Beattie, K., Lyons, M., Higginbotham, C., Lane, A., & Healy, R. (2025). Strength and speed training practices of female Gaelic football coaches in Ireland. International Journal of Sports Science & Coaching, 0(0). https://doi.org/10.1177/17479541251333946
Will Hughes is a Research Assistant within the PESS Department at the University of Limerick.
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