PESS staff member Dr Catherine Norton latest article in The Conversation
Catherine discussed: that our bodies run on an internal clock, a rhythm guided mostly by daylight. In winter, when light fades sooner, eating later in the evening can throw that rhythm off. She explores how eating earlier in winter could actually help your body. Shorter days shift our internal clocks, and late dinners can spike blood sugar, affect recovery, and disrupt sleep. A simple tweak — eating a bit earlier — can help you feel better through the darker months.
You can read the article featuring Catherine here
Dr. Catherine Norton is a registered dietitian, accredited performance nutritionist, and Associate Professor in Sport and Exercise Nutrition at PESS, UL.
Contact: catherine.norton@ul.ie. Follow: @NortonNutrition ORCID Linked-In PURE
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