Research Impact: Youth swimmers, aged 7 – 13 years, are an athletic population that can benefit from a strength and conditioning (S&C) programme which caters for their developmental and sports specific needs. This article provides considerations for S&C programmes for youth swimmers. Practical examples of exercises, movement screens and programmes are provided.
Nugent, F.J., Comyns, T.M. and Warrington, G.D., 2018. Strength and Conditioning Considerations for Youth Swimmers. Strength & Conditioning Journal, 40(2), pp.31-39. DOI: 10.1519/SSC.0000000000000368
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